An Introduction to Nutrition
Have you ever wondered if low energy levels, regular cravings or feeling bloated and sluggish are something that you can overcome with food? Are you looking for more information about your body and what kind of foods are nourishing and healthy for you?
We would love to welcome you to our introductory workshops to nutrition!
In a range of 3 workshops we will be covering different topics: You will learn to understand why nutrition plays such an important role in our health, we will be talking about your gut, the good kind of fats, carbs and proteins and so much more!
Dates: 24.09., 08.10., 22.10
Time: 17:30 - 19:00
Location: Bluebirds Yoga West, Jan Evertsenstraat 4-8, 1056 EC Amsterdam
Sign up with your Bluebirds account, via Onefit or Classpass
Nutrition Coaching is a very personal trajectory and every body has different needs. With these introductory workshops, we aim to give you a foundation of knowing what’s good for your body and how you can im improve your own health with simple and easy tips and tricks.
N.B.: This workshop will be held in English. Find more info here: https://www.blue-birds.nl/item/green-beauty-weekend-yoga-green-beauty-talks/
See you there!